Gentle Physical Therapy

If you have hunched shoulders, an achy back, or a stiff neck, you can greatly benefit from craniosacral therapy and even from yoga. Indulging in the practice of yoga can give you a head start on the benefits of craniosacral therapy, which is also known as CST. These two therapies complement each other in many ways. CranioSacral therapy has very similar advantages to yoga. Just like yoga, CST calms the central nervous system, boosts the immune system, and releases the body’s habitual tension patterns. CranioSacral Therapy is a hands-on work that focuses on the area between the skull and the sacrum, which is the triangular-shaped bone that fits into the back of the pelvis. It is a powerful therapy because it enhances the movement of the spinal fluid, this helps in improving the nutrition of the central nervous system. The main concept of CranioSacral therapy is that tension can develop in the body’s connective tissue because of which the craniosacral fluid is restricted. The therapist